Brighten up winter cooking with citrus, from juice to zest Loop Jamaica

The content originally appeared on: News Americas Now

Black Immigrant Daily News

The content originally appeared on: Jamaica News Loop News

Citrus fruits are a staple in my house 365 days a year, but I appreciate these fruits the most during the colder months.

Other fruits are in scarcer supply in the winter, which is the peak season for citrus. Plus, when most of our cooking tends to include heavier foods with deeper flavours, that’s when I think citrus has the chance to shine best. A wonderful foil to richer ingredients.

Citrus is a genus of flowering trees and shrubs that includes lemons, limes, oranges and grapefruits. There are dozens of varieties of each type.

Citrus fruits are all grown in warm climates, and the US gets most of its oranges and grapefruits from Florida, lemons from California, and limes from Mexico.

Citrus fruits are often both sweet and sour because of the inherent natural combination of sugar and citric acid.

They can add subtle or powerful flavour to countless savoury and sweet dishes. You can include citrus in beverages, vinaigrettes, dips, marinades, meats, salads, seafood, pasta, vegetables, desserts and baked goods of all kinds.

A little give dishes a lift — think a sprinkle of zest over chicken marsala. A lot makes it the star of the show — hello, lemon bars!

The zest and the juice are the two main ways to incorporate citrus into your cooking. The zest is the brightly coloured outer skin of the fruit.

Zest adds a flavour note that can really only be described as citrusy! The zest isn’t really acidic, though it can hold a hint of pleasant bitterness.

The juice is acidic, to varying degrees. And a bit of acid is what makes most dishes sing, and taste “balanced”.

The acidity makes rich foods sparkle a bit and adds brightness in general.

A squeeze of juice over a fish fillet or grilled vegetables can make the dish.

Citrus Tips

All citrus should be firm and bright in colour. It is wise to always wash and dry the fruits before using to remove the waxy outer layer often sprayed on to preserve them through shipping.

This is most important if using the peel in any recipe.

If you are cooking with citrus zest, leave the fruit whole and use a vegetable peeler, microplane or extra-fine grater.

Just make sure to zest only the coloured part of the skin as the white “pith” beneath tends to be bitter.

If the recipe calls for citrus juice, cut the fruit in half across the widest middle point. Then use a reamer, juicer or juice-extracting tool to squeeze the juice out.

Don’t have one of those tools? Good old-fashioned hand squeezing works – stick a fork into the fruit and turn and squeeze to extract the most juice!

Whatever way you go, make sure to strain for any pits that escape.

To get the most juice from citrus fruit, a little kitchen hack is to gently but firmly roll the fruit back and forth with the palm of your hand along its widest part.

This “tenderizes” it and makes it easier for the juice to be extracted.

The best way to get the longest life out of your citrus fruits is to store them in the crisper or vegetable drawer of your refrigerator.

They can last approximately three weeks. Oranges and grapefruits should be stored similarly but have a shorter life, usually about two weeks in the fridge.


Here is a two-ingredient recipe for Brussels sprouts that showcases the appeal and versatility of lemon. You don’t even have to juice or zest the citrus; just give the little roasted wedges a squeeze.

Lemony Roasted Brussels Sprouts

Servings: 6


2 lemons

2 lbs Brussels sprouts, trimmed and halved

2 tbsps olive oil

Kosher salt and freshly ground pepper to taste


Preheat the oven to 400? F. Spray a rimmed baking sheet with non-stick spray.

Cut each lemon in half crosswise, then cut each half into 6 little wedges (or 4 or 8; it doesn’t matter so much). Place the Brussels sprouts on the baking sheet, drizzle over the olive oil, sprinkle with salt and pepper, and add the lemon wedges. Use your hands or a spoon to toss to combine so that everything is well coated with the oil. Spread the Brussels sprouts and lemon pieces out on the baking sheet in a single layer.

Roast for 30 to 35 minutes until the Brussels sprouts are fairly tender and browned in spots. Toss halfway through and spread back out on the baking sheet, if you remember to.

Carefully pick up some of the roasted lemon wedges, about half, and give them a squeeze over the Brussels sprouts. Transfer everything to a bowl, including the pieces of lemon that haven’t been squeezed, and serve. The remaining lemon wedges will add colour and flavour to the Brussels sprouts, and diners can squeeze out a bit more juice if they like.

More recipes that use citrus:

Lemon Rosemary Chicken Thighs

Orange Cake

Citrus Basil Shrimp Kebabs

Arugula, Orange and Pomegranate Salad

Roasted Chicken with Orange Honey Mustard Glaze

Ginger, Mint and Lime Marinade

By Katie Workman